What Can I expect During a Breathwork Session?

During a Breathwork session, the client lies comfortably, preferably flat to keep a nice open airway. The Facilitator will explain the breath pattern and ask the client to set an intention for the session. The client begins the active breath as the facilitator prompts and guides the client throughout the session. The facilitator plays music to support the breathwork and intention. After the active breath, Client and Faciliator may discuss the experience. Every person has a different experience and every session is different.

What results will I get from Breathwork?

Many clients report its similarities to plant medicine; others report feeling calmer, more creative, and lighter, among other things. However, we

(Cosmahuman, Angelo, and Bernadette do not guarantee any specific results or experiences).

1:1 Coaching, How Do I Know If It’s For Me?

We offer consultations and have an application process before we begin any coaching container. If both client and coach feel they are a good fit, only then do we offer 1:1 coaching.

Life Coaching may be helpful during specific times in your life to help reach goals in your personal life or business. Each coaching container is specific to the client and what they are requesting support with.